체질 검사
i took a test type thing today at the 한의사.. like acupuncture doctor.. and found out that i am part of the "pulmotonia" category... meaning i have strong lungs and a weak liver.. hm... i also found out that i can't eat meat.. and eating any meat products results in serious issues - like 2 days ago when i had my period cramps.. i wanted to cut my entire lower body off.. thats how much it hurt.. but it made sense to me why it hurt so much because i had 갈비 2 days straight in a row after i got back home and then had some other meat foods and such lol but anyways.. meat .. not good for my body. i'm supposed to eat mainly seafood and fish.. that's the type of protein i should get for my body.. i also found out im not allowed to have coffee/tea (anything with caffeine), soda, wheat flour, root vegetables ... no more potatoes.. :(, garlic, soy beans, apples (very bad) any medical substance and i shouldn't go into saunas.. heat and excessive perspiration is not good for me.. so 찜질방s are now put on my caution list.. mannnnn..
however good things to eat: seafood (i love seafood), white rice, red bean :), green vegetables, cocoa/chocolate (real thing not like snickers), bananas, strawberries, peaches, cherries, persimmon, and should always remember to take a lot of time standing with my back straight (problem - i don't have the best posture) and should concentrate on long/short breathing exercise- yoga, swimming (i have to now make that an activity to do), and walking - not too much running.. that's not too good..
more info about me :)
here
i also found out that my dad is also the same body type as well as mrs. chang, jackie's mom, and jackie.. (i overheard my mom talking to jackie's mom about it hehe :))
IMPORTANT NOTEEEE: of course once in a while if i'm craving certain foods from the do not eat list i'm okay to eat it. but just not a lot..... meat.. that'll be a hard one.. oh my 길비&삼겹살.... ㅠㅠㅠㅠㅠ